Here is Irene getting some fantastic back training with mid rows.
Leigh doing some fantastic training to be better at tennis,pickle ball and running..and life!!!
Helping John discover the joys of the duathalon.
The good news. You never have to run a marathon to be in excellent health and fitness. You really don't.
Running, triathalons, duathlons, bodybuilding, we have experiance in all of them. We can help you achieve whatever fitness, health or athletic goals you have in mind.
